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;--lightningcss-dark:initial;color-scheme:dark;border-radius:12px;padding:0 12px;font-size:22px;font-weight:700}.time-input:focus{outline:2px solid var(--accent);outline-offset:2px}.notify-card{background:var(--accent-soft);border:1.5px solid var(--accent);border-radius:18px;flex-direction:column;gap:12px;padding:16px;display:flex}.notify-card__icon{background:var(--accent);width:40px;height:40px;color:var(--accent-text);border-radius:12px;flex:none;place-items:center;display:grid}.notify-card__text{color:var(--text-2);font-size:14px;line-height:1.4}.ask-done{color:#f5f6f7;background:#0b0c0f;border-radius:16px;flex-direction:column;gap:10px;margin-top:8px;padding:12px 14px;display:flex}.ask-done__btns{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.ask-done .ask-done__yes{color:#0b0c0f;min-height:50px;font-family:var(--font-display);text-transform:uppercase;background:#c8ff3d;border-color:#c8ff3d;font-size:20px;font-weight:800}.ask-done .ask-done__no{color:#f5f6f7;background:#16181d;border:1.5px solid #3a3f49;min-height:50px;font-size:15px}.eat-help{background:var(--card);min-height:36px;color:var(--accent);border:1px solid #3a3f49;border-radius:999px;padding:0 12px;font-size:13px;font-weight:700}.eat-card{border:1px solid var(--border);background:var(--card);text-align:left;transition:transform .18s var(--ease-spring);border-radius:22px;flex-direction:column;align-items:stretch;gap:10px;padding:16px;display:flex}button.eat-card:active,.eat-card__main:active{transform:scale(.97)}.eat-card{transition:transform .18s var(--ease-spring), background-color .7s var(--ease-out), color .7s var(--ease-out), box-shadow .7s var(--ease-out), border-color .7s var(--ease-out)}.eat-card--lit{background:var(--accent);color:var(--accent-text);box-shadow:0 0 24px var(--accent-glow);border-color:#0000}.eat-card--lit>.eat-card__head .eat-card__sub{color:#0b0c0fb3}.eat-card .eat-card__icon{transition:background-color .7s var(--ease-out), color .7s var(--ease-out)}.eat-card__head{align-items:center;gap:12px;display:flex}.eat-card__main{text-align:left;transition:transform .18s var(--ease-spring);background:0 0;border:0;padding:0}.eat-card__icon{background:var(--card-pressed);border-radius:50%;flex:none;place-items:center;width:44px;height:44px;font-size:22px;display:grid}.eat-card--lit .eat-card__icon{background:var(--accent-text);color:var(--accent)}.eat-card__icon--camera{position:relative;overflow:hidden}.eat-card__icon--camera:after{content:"";opacity:0;background:#fff;border-radius:50%;animation:2.6s ease-in-out infinite shutter;position:absolute;inset:0}@keyframes shutter{0%,70%,to{opacity:0}80%{opacity:.85}}.eat-card__title{font-family:var(--font-display);text-transform:uppercase;font-size:26px;font-weight:800;line-height:1}.eat-card__sub{color:var(--text-2);font-size:13px}.eat-card__hint{opacity:.75;font-size:13px;font-weight:600}.eat-card__example{background:var(--bg);transition:background-color .7s var(--ease-out);animation:fade-up .4s var(--ease-out);border-radius:12px;padding:8px 12px;font-size:15px;font-weight:600}@keyframes fade-up{0%{opacity:0;transform:translateY(4px)}}.eq{align-items:center;gap:3px;height:20px;display:flex}.eq i{background:currentColor;border-radius:2px;width:3px;height:16px;animation:1s ease-in-out infinite eq;display:block}.eq i:nth-child(2){animation-delay:.15s}.eq i:nth-child(3){animation-delay:.3s}.eq i:nth-child(4){animation-delay:.45s}@keyframes eq{0%,to{transform:scaleY(.35)}50%{transform:scaleY(1)}}.eat-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.eat-option{background:var(--bg);border:1px solid var(--border);text-align:left;min-height:56px;transition:transform .18s var(--ease-spring);border-radius:14px;align-items:center;gap:8px;padding:8px 10px;font-size:22px;display:flex}.eat-option:active{transform:scale(.95)}.eat-option b{font-size:14px}.eat-option--accent{border:1.5px solid var(--accent)}.eat-option--accent b{color:var(--accent)}.eat-flow{color:var(--text-3);flex-wrap:wrap;align-items:center;gap:6px;font-size:13px;font-weight:600;display:flex}.eat-flow span{background:var(--bg);border:1px solid var(--border);color:var(--text);border-radius:999px;padding:6px 10px}.eat-flow .eat-flow__done{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.eat-slide{text-align:center;min-height:240px;animation:fade-up .35s var(--ease-out);flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex}.eat-slide__icon{background:var(--accent-soft);border:2px solid var(--accent);border-radius:28px;place-items:center;width:88px;height:88px;font-size:44px;display:grid}.eat-slide__title{font-family:var(--font-display);text-transform:uppercase;font-size:30px;font-weight:800;line-height:1.05}.eat-slide__example{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:8px 12px;font-size:14px;font-weight:600}.eat-dots{justify-content:center;gap:6px;display:flex}.eat-dots i{background:#3a3f49;border-radius:4px;width:8px;height:8px;transition:width .2s,background .2s}.eat-dots i.on{background:var(--accent);width:22px}@media (prefers-reduced-motion:reduce){.eq i,.eat-card__icon--camera:after{animation:none}}.coach-hero{text-align:center;align-items:center;gap:8px}.coach-hero__photo{border:3px solid var(--accent);background:linear-gradient(135deg, var(--accent-soft), var(--card));width:104px;height:104px;font-family:var(--font-display);color:var(--accent);border-radius:50%;place-items:center;font-size:40px;font-weight:800;display:grid;position:relative}.coach-hero__photo img{object-fit:cover;border-radius:50%;width:100%;height:100%}.coach-hero__check{background:var(--accent);width:32px;height:32px;color:var(--accent-text);border:3px solid var(--card);border-radius:50%;place-items:center;display:grid;position:absolute;bottom:2px;right:-2px}.coach-hero__name{font-family:var(--font-display);text-transform:uppercase;overflow-wrap:anywhere;margin:4px 0 0;font-size:32px;font-weight:800;line-height:1}.coach-hero__badge{background:var(--accent-soft);border:1px solid var(--accent);color:var(--accent);border-radius:999px;padding:5px 12px;font-size:13px;font-weight:700}.coach-stats{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:8px;width:100%;margin-top:6px;display:grid}.coach-stats>div{background:var(--bg);border:1px solid var(--border);border-radius:14px;flex-direction:column;padding:10px 4px;display:flex}.coach-stats b{font-family:var(--font-display);font-size:26px;font-weight:800;line-height:1.1}.coach-stats span{color:var(--text-2);font-size:12px}.coach-cert{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:8px 12px;font-size:14px}.coach-bio{background:var(--accent-soft);color:var(--text-2);overflow-wrap:anywhere;border:1px solid #3a4a1a;border-radius:18px;margin:0;padding:14px 16px;line-height:1.45}.coach-does{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.coach-does span{background:var(--card);border:1px solid var(--border);border-radius:14px;padding:10px 12px;font-size:14px;font-weight:600}.coach-note{color:#f5f6f7;text-align:left;background:#0b0c0f;border:1px solid #262a32;border-radius:14px;align-items:flex-start;gap:10px;padding:10px 12px;font-size:14px;display:flex}.coach-note__avatar{color:#c8ff3d;background:#2a3a12;border:1.5px solid #c8ff3d;border-radius:50%;flex:none;place-items:center;width:26px;height:26px;font-size:10px;font-weight:800;display:grid}.coach-note__avatar--lg{width:42px;height:42px;font-size:14px;font-family:var(--font-display)}.coach-note__meta{color:#a3a8b3;font-size:12px}.coach-note__del{color:#a3a8b3;background:0 0;border:0;border-radius:10px;flex:none;place-items:center;width:32px;height:32px;display:grid}.coach-banner{background:var(--accent-soft);border:1.5px solid var(--accent);animation:card-in .4s var(--ease-out) backwards;border-radius:18px;align-items:center;gap:12px;padding:12px 14px;font-size:14px;display:flex}.coach-banner__title{color:var(--accent);font-size:13px;font-weight:700}.feedback-emojis{gap:8px;display:flex}.feedback-emojis button{border:1px solid var(--border);background:var(--bg);height:44px;transition:transform .18s var(--ease-spring);border-radius:12px;flex:1;font-size:20px}.feedback-emojis button:active{transform:scale(.88)}.checkin-field{flex-direction:column;gap:6px;display:flex}.checkin-field>span{color:var(--text-2);font-size:13px;font-weight:600}.checkin-metrics{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:8px;display:grid}.checkin-metrics>div{background:var(--bg);border:1px solid var(--border);border-radius:14px;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.checkin-metrics b{font-family:var(--font-display);font-size:26px;font-weight:800;line-height:1.1}.checkin-metrics small{color:var(--text-2);font-size:14px;font-family:var(--font);font-weight:600}.checkin-delta{color:var(--warn);font-size:12px;font-weight:700}.checkin-delta--down{color:var(--good)}.checkin-photo img{object-fit:cover;border-radius:14px;width:100%;max-height:260px;display:block}.checkin-photo-btn{background:var(--card);text-align:left;border:1.5px dashed #3a3f49;border-radius:16px;align-items:center;gap:12px;min-height:64px;padding:8px 14px;display:flex}.checkin-photo-btn img{object-fit:cover;border-radius:10px;width:48px;height:48px}.checkin-hint__text{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.mood-picker{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.mood-picker button{border:1px solid var(--border);background:var(--card);height:54px;transition:transform .18s var(--ease-spring), background .2s, border-color .2s;border-radius:14px;font-size:26px}.mood-picker button:active{transform:scale(.88)}.mood-picker button[aria-pressed=true]{border:2px solid var(--accent);background:var(--accent-soft);transform:scale(1.06)}.food-group{flex-direction:column;gap:10px;display:flex}.food-group__title{font-family:var(--font-display);letter-spacing:.8px;text-transform:uppercase;align-items:center;gap:8px;margin:0;font-size:20px;font-weight:700;display:flex}.food-group__dot{background:var(--text-2);border-radius:50%;width:8px;height:8px}.food-group__dot--protein{background:var(--protein)}.food-group__dot--carbs{background:var(--carbs)}.food-group__dot--fat{background:var(--fat)}.food-group__more{align-self:flex-start;min-height:44px;padding:0 4px}.food-group__more svg{transition:transform .2s var(--ease-out)}.food-group__more[aria-expanded=true] svg{transform:rotate(180deg)}.food-tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.food-tile{border:1px solid var(--border);background:var(--card);min-height:96px;transition:transform .18s var(--ease-spring), background .2s, border-color .2s, box-shadow .2s;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:8px;padding:8px 6px;display:flex;position:relative}.food-tile:active{transition-duration:80ms;transform:scale(.94)}.food-tile[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent), 0 0 14px var(--accent-glow)}.food-tile__emoji{font-size:30px;line-height:1}.food-tile__name{text-align:center;font-size:13px;font-weight:600;line-height:1.2}.food-tile__check{background:var(--accent);color:var(--accent-text);animation:figure-pop .35s var(--ease-out);border-radius:50%;padding:3px;position:absolute;top:6px;right:6px}.btn--skip{border-width:2px;border-color:#3a3f49;flex-direction:column;gap:2px;min-height:58px}.btn--skip__title{font-family:var(--font-display);letter-spacing:.6px;text-transform:uppercase;font-size:19px;font-weight:700}.chip{border:1px solid var(--border);background:var(--card);min-height:40px;transition:transform .18s var(--ease-spring), background .2s, color .2s;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:14px;font-weight:550;display:inline-flex}.chip:active{transform:scale(.94)}.chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.chip:disabled{opacity:.5;cursor:default}.chip--soft[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.segmented{background:var(--track);border-radius:14px;gap:2px;padding:4px;display:flex}.segmented button{color:var(--text-2);background:0 0;border:0;border-radius:10px;flex:1;padding:10px 6px;font-size:14px;font-weight:550;transition:background .2s,color .2s}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--accent-text);font-weight:700}.option{text-align:left;border:2px solid var(--border);background:var(--card);width:100%;transition:transform .18s var(--ease-spring), border-color .2s, background .2s;border-radius:20px;align-items:center;gap:14px;padding:16px 18px;display:flex}.option:active{transform:scale(.97)}.option[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.option__emoji{font-size:26px;line-height:1}.option--compact{border-radius:16px;gap:12px;padding:12px 16px}.option--compact .option__emoji{font-size:22px}.search-field{display:block;position:relative}.search-field>svg{color:var(--text-3);pointer-events:none;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.search-field>.input{width:100%;padding-left:42px}.body-figure{object-fit:contain;mix-blend-mode:screen;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:auto;max-width:100%;transition:opacity .3s,filter .3s;display:block}.bodytype-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.bodytype-option{text-align:center;border-width:2px;flex-direction:column;justify-content:flex-end;gap:10px;min-width:0;padding:14px 2px 12px;overflow:hidden}.bodytype-option[aria-pressed=true]{background:radial-gradient(circle at 50% 40%, #5aa8ff24, var(--accent-soft) 75%)}.bodytype-option[aria-pressed=true] .body-figure{filter:brightness(1.2);animation:figure-pop .45s var(--ease-out)}.bodytype-grid--chosen .bodytype-option[aria-pressed=false] .body-figure{opacity:.45;filter:saturate(.4)}@keyframes figure-pop{40%{transform:scale(1.06)translateY(-4px)}}.bodytype-option__title{max-width:100%;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.3px;font-size:clamp(14px,4.2vw,18px);font-weight:700;line-height:1.05}.bodytype-grid--compact .bodytype-option{gap:6px;padding:10px 4px}.bodytype-grid--compact .bodytype-option__title{font-size:16px}.bodytype-hint{background:var(--card);border:1px solid var(--border);border-radius:16px;flex-direction:column;justify-content:center;gap:2px;min-height:64px;padding:12px 16px;display:flex}.switch{flex:none;width:50px;height:30px;position:relative}.switch input{opacity:0;width:0;height:0;position:absolute}.switch span{background:var(--track);border-radius:999px;transition:background .2s;position:absolute;inset:0}.switch span:after{content:"";width:24px;height:24px;transition:transform .25s var(--ease-spring);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000040}.switch input:checked+span{background:var(--accent)}.switch input:checked+span:after{background:var(--accent-text);transform:translate(20px)}.metric__values{flex-wrap:wrap;align-items:baseline;gap:4px;display:flex}.metric__target{color:var(--text-3);font-size:22px;font-weight:700;font-family:var(--font-display)}.track{background:var(--track);border-radius:999px;height:8px;margin-top:4px;overflow:hidden}.track>div{background:var(--accent);height:100%;transition:width .6s var(--ease-out);transform-origin:0;animation:grow-x 1.1s var(--ease-out) both;border-radius:999px}@keyframes grow-x{0%{transform:scaleX(0)}}.dot{border-radius:50%;flex:none;width:12px;height:12px}.dot--green{background:var(--good)}.dot--yellow{background:var(--warn)}.dot--red{background:var(--adjust)}.light-label{color:var(--text-2);align-items:center;gap:6px;font-size:12px;font-weight:650;display:inline-flex}.macro-row{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.mini{flex-direction:column;gap:2px;display:flex}.mini__bar{background:var(--track);border-radius:999px;height:7px;overflow:hidden}.mini__bar>div{height:100%;transition:width .6s var(--ease-out);transform-origin:0;animation:grow-x 1.1s var(--ease-out) both;border-radius:999px}.mini:nth-child(2) .mini__bar>div{animation-delay:.12s}.mini:nth-child(3) .mini__bar>div{animation-delay:.24s}.ring-card{flex-flow:wrap;align-items:center;gap:18px;display:flex}.ring{flex:none;width:136px;height:136px;position:relative}.ring svg{display:block;transform:rotate(-90deg)}.ring__value{stroke-dasharray:100;transition:stroke-dashoffset .8s var(--ease-out), stroke .3s;animation:ring-fill 1.4s var(--ease-out) both;filter:drop-shadow(0 0 6px color-mix(in srgb, currentColor 45%, transparent))}@keyframes ring-fill{0%{stroke-dashoffset:100px}}.ring__center{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring__big{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:40px;font-weight:800;line-height:1}.ring__small{letter-spacing:.7px;color:var(--text-2);text-transform:uppercase;max-width:96px;font-size:10.5px;font-weight:700;line-height:1.2}.ring-card__macros{flex-direction:column;flex:1;gap:12px;min-width:150px;display:flex}.chat{flex-direction:column;gap:12px;padding-bottom:8px;display:flex}.bubble{white-space:pre-wrap;word-wrap:break-word;border-radius:22px;max-width:88%;padding:12px 16px}.bubble--user{background:var(--accent);color:var(--accent-text);border-bottom-right-radius:6px;align-self:flex-end}.bubble--assistant{background:var(--card);border:1px solid var(--border);border-bottom-left-radius:6px;align-self:flex-start}.bubble img{object-fit:cover;border-radius:14px;max-height:260px;margin-bottom:8px}.chat-card{align-self:stretch}.typing{gap:4px;padding:16px 18px;display:inline-flex}.typing i{background:var(--text-3);border-radius:50%;width:7px;height:7px;animation:1.2s infinite blink}.typing i:nth-child(2){animation-delay:.2s}.typing i:nth-child(3){animation-delay:.4s}@keyframes blink{0%,80%,to{opacity:.3}40%{opacity:1}}.composer{bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 8px);background:var(--card);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:22px;align-items:flex-end;gap:8px;padding:8px;display:flex;position:sticky}.composer textarea{resize:none;background:0 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